4. Hip abduction and adduction machine
Another exercise that men should avoid, is one that I actually find women doing even more than men. the hip abduction, and adduction machines.
There is no natural movement, that would load your hips, with the kind of heavy weight, that you’ll be lifting on these machines, in that movement pattern. this machine is known for causing serious lower back injuries, because, it’s not normal to lift a heavy load, in that position. these muscles are normally simply used to stabilize the body, when you stand, walk, or run… However, almost everybody I’ve ever seen, use these machines at the gym, is super proud of the heavy weight load, they’re able to lift, in this very unnatural position.
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If you’re really concerned about working your adductors, and your abductors, then perform exercises, with resistance bands, while standing, rather than using these two seriously dangerous machines.
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