7. Lap Pull Down Behind The Head
The next problematic exercise, is the lap pull down behind the head. Too many guys in the gym must be thinking that they’re Rocky Balboa, or something, when they rep it out with this exercise. the lap pull down behind the head, is bad for all the same reasons that make behind the head shoulder press is bad.
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Once again, just to get the bar behind your head, you’re going to increase the chances of a rotator cuff injury, because you need to rotate your arms externally, as far as they can go. Again, due to the fact, that most people already have a lack of flexibility in their shoulders, you’ll also increase the risk of injury to not only your shoulders, but also to your neck.
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