8. Leg Press Machine
The next one that i want to go over, i already know is going to make a lot of people mad, but I want to help all of you avoid an injury. So let’s talk about the leg press machine, the leg press machine, is very bad mechanically for your body. because it does not allow your muscles, and your joints to perform in a functional manner, and it puts a huge amount of stress on your knees, and your lower back.
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When you naturally lift weight with your legs, your back is allowed to move freely, but on the leg press, your back is pinned against the pad, because once again you’re in a lock range of motion, it has very similar problems as performing the smith machine squats
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