9. Exercises You Should Avoid : Leg Extensions & Leg Curls
Speaking of useless leg exercises, you should also avoid leg extensions, and leg curls, unless you’re rehabbing an injury, or unless you’re looking to be a body builder. these two exercises don’t serve much of a purpose, they’re not functional, they put excess stress on your knee, and there are far better alternatives that can help you build more functional leg muscle in less time.
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They also isolate the knee joint, which is very unnatural, because whenever you normally work your knee joint in real life, you’re also working your hip joint. the worst part is that all the strength that you build from this exercise, cannot be applied mechanically to most movements that you would encounter in real life.
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