2-Insufficient Protein Consumption
When you consume less amount of protein compared to what your body needs to develop, you are likely to experience a slow building of muscles. In nutrition, protein is a vital element to build muscles. Hence, poor consumption of the much-needed element can be a stumbling stone for progress.
Believe it or not, guys who want to get into a good shape often don’t eat enough thinking that will help them get rid of fat and gain muscles. Or they are making a calorie deficit unintentionally by trying to eat more healthily.
In both cases, the result is the same. If you don’t eat enough you slow down your metabolism and you are at risk of overtraining because you don’t have enough nutrients for your recovery.
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