5-Relax Between Sets
Lastly, always remember that rest is a vital component of any exercise. When you fail to rest between sets, your muscles and body, in general, won’t have time to recover and regenerate. Ensure that you are relaxing during the training session; weight training is a gradual process. Also, it is possible that you are performing rigid exercise but in the wrong way. To develop your muscles quickly, it is necessary to engage the right movements and form.
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