Despite several months of extreme weight training, some people still don’t experience the much-desired result, most especially when it comes to muscle development. According to many fitness experts, such condition may arise due to psychological reasons as well as physiological and social effects. Based on expert findings, below are six reasons behind your inability to develop muscle quickly.
1-Intake of Sufficient Calories
The human body needs a considerable amount of calories to develop. Thus, when you consume less amount of calories than your body needs, there is a good chance that your body will only burn up more muscles compared to what it is building.
This is not true. To tell you the truth the people that tell you that they don’t count calories and are able to build muscle is they have done that in the beginning and have mastered that technique. They now know their body very well and if they want to reduce fat they now know how much and what type of food they need to eat in order to do so.
They can build almost 3 -4 pounds of muscle in 1 month very easily as they know their body. So if you want to build muscle efficiently then you better firstly know your TDEE and start eating 10-12% above your TDEE to see lean gains.
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