How Smoking Effects Your Training
The effect of smoking on a person’s health, and the health of those around them, is well documented in most countries and many people are...
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How To Beat Muscle Fatigue
Muscle fatigue is the decline in ability of the muscle to generate force. This is usually the result of vigorous sustained exercise. The reason has...
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Careers In Nutrition And Fitness
For those who are looking for a career that will encourage and allow them to stay healthy in the workplace, there are a number of...