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Weight Machines and Free Weights: Which is Better?
When walking into any gym or health club, people will most of the times have 2 choices in regards to the type of weight training...
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UncategorizedFeeling Hungry After Exercise?
It’s a sensation many people experience one time or another…feeling hungry after exercise. Personally, there are days I feel like a bottomless pit after exercising....
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10 Gym Exercises Most People Are Doing Wrong
You pay for a gym membership and walk in confident as can be. And when the front desk person asks you if you know how...
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UncategorizedHow to Warm Up Correctly
It’s important to be able to know how to warm up correctly to get the most out of your workouts, but without burning yourself out...
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Uncategorized6 Reasons Why You Are Not Building Muscles
Despite several months of extreme weight training, some people still don’t experience the much-desired result, most especially when it comes to muscle development. According to...